Rounding the Butt

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I work out twice a day and my legs are nicely muscular, but my butt doesn`t round out enough and then goes straight down into my thighs. I want to have a nice round butt, but I seem to only have half of one. How do I fix this?

Rounding the Butt

To shape the buttocks, the best exercises are squats and lunges. You should also do some posterior exercise like stiff-leg deadlifts or back extensions on the extension bench, sometimes called a Roman chair. Don't do these more than twice a week, as they are hard exercises and you need to recover.

   

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