Back Development

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How do I get a stronger looking back and get rid of my childish shoulder blade look? And also what muscles do the chin-up style pull-up and the behind the neck pull-up work?

Back Development

To develop your back, do pull-ups or chin-ups, or lat pulldowns at the gym. Also do an exercise that works the middle back. Bentover rows can do this, as can low cable rows or back machines that use an overhand grip. You should also do some shrugs for your traps and reverse flies to target the posterior deltoid. Chin-ups and pull-ups both use lats, traps, and rhomboids. Chins use more biceps and pull-ups more forearm.

   

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