Warming Up for the Mile

Read this tip to make your life smarter, better, faster and wiser. LifeTips is the place to go when you need to know about Injury Prevention and other Muscle Building topics.

What kind of warm-ups do you do when you are going to do a mile run?

Warming Up for the Mile

The best warmup for a mile run is a few minutes of easy jogging followed by some light stretching. You can do a few short sprints of about 20 yards at about 60% of your mile speed if this gets you in a frame of mind for running.

   

Comments

Nobody has commented on this tip yet. Be the first.



Name:


URL: (optional)


Comment:


Not finding the advice and tips you need on this Muscle Building Tip Site? Request a Tip Now!


Guru Spotlight
Lynne Christen