Read this tip to make your life smarter, better, faster and wiser. LifeTips is the place to go when you need to know about Cardiovascular Exercise and other Muscle Building topics.
Aerobic exercise, such as walking or running on a treadmill, will help get rid of "love handles"--that roll of fat around the waist. You also have to watch what you eat. Cut back on junk food and sweets.
|Sheri Ann Richerson|