Losing Fat from the Arms

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I would like to know the best and quickest way to go about losing the fat off my arms. I`ve lost 30 lb, but not off my arms. What can I do to look ok for a wedding that I`m in this summer. Thanks so much!!

Losing Fat from the Arms

You can't target certain body parts for spot reduction. If you have lost weight overall except on your arms, just keep up what you are doing and your arms will follow. You can also do some light weight training for your arms to tone them and make them look better.



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