How Much Creatine?


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Typically, people go through a loading phase of 20 grams of creatine a day for five days, then go to five grams a day maintenance. Others just start with five grams a day and keep on with that. They usually get the same results, but it takes a bit longer. You generally don't need as much creatine as you think, so cut back after a short loading phase. More is not better.

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