Exercise Bands for Your Chest

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What should you do with an exercise band when you want to work on your pec muscles?

Exercise Bands for Your Chest

If you want to work your pecs with exercise bands or tubing, bring the band around your back and hold the ends one in each hand. Now you can do pressing movements, as if you were doing a bench press but sitting, or flies. Adjust your grip on the band so you have enough resistance to cause fatigue in 8-12 repetitions.

   

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