Read this tip to make your life smarter, better, faster and wiser. LifeTips is the place to go when you need to know about Exercise Bands and other Muscle Building topics.
If you want to work your pecs with exercise bands or tubing, bring the band around your back and hold the ends one in each hand. Now you can do pressing movements, as if you were doing a bench press but sitting, or flies. Adjust your grip on the band so you have enough resistance to cause fatigue in 8-12 repetitions.