 
|
Fat Burning RangeWhen you work out at a lower percentage of your maximum heart rate, you burn a higher percentage of calories as fat calories. But when you work out at a higher heart rate, you will burn more calories overall, and a total of more fat calories as well. Don't slow down if you're capable of working out at a faster pace. The harder exercise will burn more fat in the long run.
|
|||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||
Founded in 2000, LifeTips offers fresh tips and advice to millions of readers.
Become a Guru on a topic you're an expert in.
Become a Sponsor and keep the tips flowing and traffic going to your website!
Become a Guru on a topic you're an expert in.
Become a Sponsor and keep the tips flowing and traffic going to your website!
Privacy Guaranteed.
Satisfaction Required.
Satisfaction Required.
