Read this tip to make your life smarter, better, faster and wiser. LifeTips is the place to go when you need to know about Exercise Motivation and other Muscle Building topics.
Set short term goals (4-6 weeks) and long term goals (6-12 months). Make sure to write your goals down on paper. The long term goal is your vision of where you want to be(be realistic). The short term goals are check points along the way. You can do it !!!
Guru Spotlight |
Ray Lokar |