Read this tip to make your life smarter, better, faster and wiser. LifeTips is the place to go when you need to know about Injury Prevention and other Muscle Building topics.

What is a safe way to breathe during weight training?


While exercising with weights, exhale during the lifting(concentric) phase, and inhale while lowering the weight(eccentric) phase. Do not hold your breath(valsalva) as this will increase blood pressure and may cause dizziness.



Nobody has commented on this tip yet. Be the first.


URL: (optional)


Not finding the advice and tips you need on this Muscle Building Tip Site? Request a Tip Now!

Guru Spotlight
Mary White