Good or Bad Pain?

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Should I be sore after a workout?

Good or Bad Pain?

After a hard workout with weights expect your muscles to be sore for a couple of days. If that soreness does not go away after a week, you may have a more serious problem and need to see a medical doctor for professional advice. Never continue an exercise when there is pain in the joint or it does not feel right; listen to your body.

   

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