Read this tip to make your life smarter, better, faster and wiser. LifeTips is the place to go when you need to know about Exercise Program Design and other Muscle Building topics.
Forced reps require a spotter for most exercises. At the end of a set on any exercise, have the spotter help you with 2-3 extra reps(forced-reps) until you are completly fatigued. This technique should only be used on the last set of an exercise, as it may lead to overtraining if overused.