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How often should I change my routine?

When to Change routine's for Beginners

Changing your workout routine every 4 weeks is a great way to keep exercise interesting and stay motivated. By adding different exercises to your routine, you will be forced to concentrate harder and thereby see more results. Additionally, as a beginner after about 4 weeks your body has adapted to your initial routine, therefore in order to continue to see gains your workouts must be changed

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