When to Change routine's for Beginners

Read this tip to make your life smarter, better, faster and wiser. LifeTips is the place to go when you need to know about Exercise Program Design and other Muscle Building topics.

How often should I change my routine?

When to Change routine's for Beginners

Changing your workout routine every 4 weeks is a great way to keep exercise interesting and stay motivated. By adding different exercises to your routine, you will be forced to concentrate harder and thereby see more results. Additionally, as a beginner after about 4 weeks your body has adapted to your initial routine, therefore in order to continue to see gains your workouts must be changed

   

Comments

Nobody has commented on this tip yet. Be the first.



Name:


URL: (optional)


Comment:


Not finding the advice and tips you need on this Muscle Building Tip Site? Request a Tip Now!


Guru Spotlight
Barbara Gibson