Bone density

Read this tip to make your life smarter, better, faster and wiser. LifeTips is the place to go when you need to know about Fitness Training and other Muscle Building topics.

Does strength training help bones?

Bone density

Bone responds to weight training the same way muscle does, by becoming stronger and more dense. Building strong bones can be the best defense against osteoporosis.

   

Comments

Nobody has commented on this tip yet. Be the first.



Name:


URL: (optional)


Comment:


Not finding the advice and tips you need on this Muscle Building Tip Site? Request a Tip Now!


Guru Spotlight
Christina Chan