Cardio for the older athlete

Read this tip to make your life smarter, better, faster and wiser. LifeTips is the place to go when you need to know about Cardiovascular Exercise and other Muscle Building topics.

What does cardio training do for the older athlete ?

Cardio for the older athlete

A study done by the American Heart Association found that the blood vessels of older athletes, primarily individuals who participate in endurance exercise, behave like those of people half their age. Blood vessels of older athletes maintained their elasticity and ability to dilate to handle increased blood flow.

   

Comments

Nobody has commented on this tip yet. Be the first.



Name:


URL: (optional)


Comment:


Not finding the advice and tips you need on this Muscle Building Tip Site? Request a Tip Now!


Guru Spotlight
Jolyn Wells-Moran