Overtraining

Read this tip to make your life smarter, better, faster and wiser. LifeTips is the place to go when you need to know about Injury Prevention and other Muscle Building topics.

What are signs of overtraining?

Overtraining

Many beginning exercise enthusiasts overtrain their bodies by doing too much too soon. Signs of overtraining are: restlessness, lack of appetite, irritability, and fatigue. If a person has these symptoms, a week off all types of exercise is recommended, followed by light, low intensity exercise that gradually increases in intensity.

   

Comments

Nobody has commented on this tip yet. Be the first.



Name:


URL: (optional)


Comment:


Not finding the advice and tips you need on this Muscle Building Tip Site? Request a Tip Now!


Guru Spotlight
Barbara Gibson