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5 ways to prevent injuries1) Do 5-10 minutes of mod. intensity cardio before exercise or stretching to properly warm-up. 2) Rest a minimum of 48 hours before training the same bodypart to allow sufficient time for rebuilding. 3) Listen to your body when it sends a pain signal, that means STOP, something is not right. 4) Maintain a balanced exercise regimen, training muscles on both sides of the body for balance. 5) Donīt train so heavy that proper form is lost.
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