Don't bounce

Read this tip to make your life smarter, better, faster and wiser. LifeTips is the place to go when you need to know about Flexibility and other Muscle Building topics.

Does bouncing in a stretch help improve flexibility?

Don't bounce

Never bounce while stretching. Go into the stretch until you feel a mild pulling(no pain)sensation and hold that position for 15 seconds initially, trying to work your way up to a 60 second hold.



Nobody has commented on this tip yet. Be the first.


URL: (optional)


Not finding the advice and tips you need on this Muscle Building Tip Site? Request a Tip Now!

Guru Spotlight
Jolyn Wells-Moran