Listen to your body

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How do I know when I am injuring myself working out?

Listen to your body

The body will send pain signals to your brain to tell you something is wrong while you're working out. Listen to those signals, stop whatever you are doing, and figure out what you're doing wrong(too much weight, bad form, musculoskeletal disorder). If the pain persists longer than 3-4 days, it's time to get checked out by the doc.



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