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Exercise Program Design
Make a change
Read this tip to make your life smarter, better, faster and wiser. LifeTips is the place to go when you need to know about Exercise Program Design and other Muscle Building topics.
Should I stick with the same routine?
Make a change
Variety is the spice of life and of training. Try making small changes in grip,angle,reps,weight,machine or free weights. Making small changes forces the body to adapt by increasing in strength and size, not to mention keeping your mind interested in what you're doing.
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