Isolating Abdominals

Read this tip to make your life smarter, better, faster and wiser. LifeTips is the place to go when you need to know about Upper Body Exercise and other Muscle Building topics.

How can I isolate my abs more effectively?

Isolating Abdominals

For abs, to lessen hip flexor involvement and avoid overworking the neck extensors, put your tongue on the roof of your mouth and flex your hamstrings when doing crunches.



Nobody has commented on this tip yet. Be the first.


URL: (optional)


Not finding the advice and tips you need on this Muscle Building Tip Site? Request a Tip Now!

Guru Spotlight
Patricia Walters-Fischer