How Much Protein

Read this tip to make your life smarter, better, faster and wiser. LifeTips is the place to go when you need to know about Sports Nutrition and other Muscle Building topics.

How much protein should I consume to build muscle?

How Much Protein

You must consume adequate protein to build muscle, approximately 1 g/lb of bodyweight. This is for individuals who are training significantly and looking to build quality muscle mass. Even if you are not training a lot, you still need sufficient protein to build muscle, and may need to adjust your intake if you are on a restricted diet.



Nobody has commented on this tip yet. Be the first.


URL: (optional)


Not finding the advice and tips you need on this Muscle Building Tip Site? Request a Tip Now!

Guru Spotlight
Joe Wallace