Consistent Nutrient Supply

Read this tip to make your life smarter, better, faster and wiser. LifeTips is the place to go when you need to know about Sports Nutrition and other Muscle Building topics.

How much should I eat in order to build muscle optimally?

Consistent Nutrient Supply

Building muscle requires a consistent supply of nutrients in your body. Therefore, eating smaller more frequent meals is better. Eat between 4-6 meals per day, each with a balance of carbs and proteins.



Nobody has commented on this tip yet. Be the first.


URL: (optional)


Not finding the advice and tips you need on this Muscle Building Tip Site? Request a Tip Now!

Guru Spotlight
Phyllis Serbes