Read this tip to make your life smarter, better, faster and wiser. LifeTips is the place to go when you need to know about Weight Lifting and other Muscle Building topics.
The Roman Chair is used for hyperextensions(for low back), and some can be used for reverse hypers, where the legs are lifted. It also can be used to work the abdominals very intensely. It consists of a leg support and a small seat.