Read this tip to make your life smarter, better, faster and wiser. LifeTips is the place to go when you need to know about Fitness Training and other Muscle Building topics.
There is no one way that is best to build muscle for everyone. As an individual you have to try different techniques and programs until you find one that works for you. Then you will have to adjust that program over time as it will not work forever. Your body will get used to it and adapt.