Read this tip to make your life smarter, better, faster and wiser. LifeTips is the place to go when you need to know about Fitness Training and other Muscle Building topics.
Focus your musclebuilding program around your individual goals. In other words do exercises and movements which will get you to your goals. For example, if you want to be a bodybuilder you would not want to focus your program on doing olympic style lifts such as power cleans, snatches etc. The same goes for athletes or any other group. Use a program which is specific to you and your goals.
Guru Spotlight |
Byron White |