Focus on Goals

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Should I focus my program differently as an athlete vs a bodybuilder?

Focus on Goals

Focus your musclebuilding program around your individual goals. In other words do exercises and movements which will get you to your goals. For example, if you want to be a bodybuilder you would not want to focus your program on doing olympic style lifts such as power cleans, snatches etc. The same goes for athletes or any other group. Use a program which is specific to you and your goals.

   

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