Integrated Approach for Results

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If I just do more reps when I workout I should get toned, right?

Integrated Approach for Results

Just performing more reps alone will not make you appear more toned. There are many other factors which are just as important. They are, training consistently, eating smaller more frequent healthy meals, and getting enough rest. Building muscle, like anything else, is an integrated process, not an isolated one.

   

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