Super Slow Training

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What is a way to add intensity as an advanced exerciser?

Super Slow Training

Another way to stimulate more muscle fibers is to perform the exercise really slowly, taking 4-5 seconds on the lifting phase, and 4-5 seconds on the lowering phase. This will really work your muscles and is an advanced technique that beginners should not use, as it requires extreme concentration and effort to do correctly.

   

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