Read this tip to make your life smarter, better, faster and wiser. LifeTips is the place to go when you need to know about Fitness Training and other Muscle Building topics.
Another way to stimulate more muscle fibers is to perform the exercise really slowly, taking 4-5 seconds on the lifting phase, and 4-5 seconds on the lowering phase. This will really work your muscles and is an advanced technique that beginners should not use, as it requires extreme concentration and effort to do correctly.
|Sheri Ann Richerson|