Read this tip to make your life smarter, better, faster and wiser. LifeTips is the place to go when you need to know about Exercise Program Design and other Muscle Building topics.
In order to see your newly found muscles, cardiovascular training is extremely important, as it burns fat and increases your cardiorespiratory capacity, which will allow you to train harder and build muscle more efficiently. Keep in mind however, that too much cardio will have a negative effect on your attempts to gain muscle.
|Sheri Ann Richerson|