Read this tip to make your life smarter, better, faster and wiser. LifeTips is the place to go when you need to know about Flexibility and other Muscle Building topics.
In between sets is a good time to stretch. Not only does it allow you to do something productive while you are resting, it will also enable you to perform the next set in a more optimal fashion. This is because stretching the muscles after a set helps to remove lactic acid which is what causes the burning sensation when training, thereby helping you to recover for the next set.
Guru Spotlight |
Susan Sayour |