Stretching Between Sets

Read this tip to make your life smarter, better, faster and wiser. LifeTips is the place to go when you need to know about Flexibility and other Muscle Building topics.

Why should I stretch between sets?

Stretching Between Sets

In between sets is a good time to stretch. Not only does it allow you to do something productive while you are resting, it will also enable you to perform the next set in a more optimal fashion. This is because stretching the muscles after a set helps to remove lactic acid which is what causes the burning sensation when training, thereby helping you to recover for the next set.



Nobody has commented on this tip yet. Be the first.


URL: (optional)


Not finding the advice and tips you need on this Muscle Building Tip Site? Request a Tip Now!

Guru Spotlight
Heidi Splete