Eat More Healthy Food To Help Build Muscle

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If I want to be more muscular and lean shouldn´t I eat less?

Eat More Healthy Food To Help Build Muscle

If you are of normal weight, eating less will not help you lose fat and become more toned and muscular. Actually the opposite is true; eating less will cause your body to store more fat and lose muscle. So, in order to build muscle and lose fat you have to eat more because your body will need more nutrients to repair itself from workouts. Just make sure you eat healthy food.

   

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