Read this tip to make your life smarter, better, faster and wiser. LifeTips is the place to go when you need to know about Exercise FAQ and other Muscle Building topics.
If you are of normal weight, eating less will not help you lose fat and become more toned and muscular. Actually the opposite is true; eating less will cause your body to store more fat and lose muscle. So, in order to build muscle and lose fat you have to eat more because your body will need more nutrients to repair itself from workouts. Just make sure you eat healthy food.