Flexibility, Flexibility Exercise, Flexibility Training


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Stretch Tight Muscles Before Stregthening Weak Muscles

If you have a group of opposing muscles, one of which is tight, and the other which is lengthened and weak, such as the pecs being stronger than the muscles in the back, then, before working the longer,weaker muscles stretch the short tight muscles. This helps correct the imbalance and develops symmetry in your physique.

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