High Calorie Shakes

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What about high calorie "weight gain" shakes?

High Calorie Shakes

When looking for a high calorie "weight gain" kind of shake, you should always look at the ingredients to make sure there isn't too much fat in them, less than 10 grams per serving, and also there should be a decent amount of protein, at least 30 grams. Typically these shakes can range anywhere from 500 calories and up, however I don't recommend taking any more than 500 in at once, unless you want to feel extremely bloated and enjoy drinking a quart plus of liquid at a time.

   

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Jerry Mayo