High Calorie Shakes

Read this tip to make your life smarter, better, faster and wiser. LifeTips is the place to go when you need to know about Sports Supplements and other Muscle Building topics.

What about high calorie "weight gain" shakes?

High Calorie Shakes

When looking for a high calorie "weight gain" kind of shake, you should always look at the ingredients to make sure there isn't too much fat in them, less than 10 grams per serving, and also there should be a decent amount of protein, at least 30 grams. Typically these shakes can range anywhere from 500 calories and up, however I don't recommend taking any more than 500 in at once, unless you want to feel extremely bloated and enjoy drinking a quart plus of liquid at a time.



Nobody has commented on this tip yet. Be the first.


URL: (optional)


Not finding the advice and tips you need on this Muscle Building Tip Site? Request a Tip Now!

Guru Spotlight
Byron White