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Many people get discouraged about not seeing results in the time frame they are looking for. First of all, individuals must have attainable goals, ones that they will be able to reach in short time frames. This helps you to keep your focus and confidence level high. This will be evident in your workout intensity, controlling your diet, getting enough rest, etc. An integrated, focused approach over time will get you results; you just have to be consistent while not falling back on excuses.