Monitoring Training Intensity

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What is one way to monitor my cardiovascular training intensity?

Monitoring Training Intensity

In order for you to optimize your cardiovascular workout, training at the proper intensity is very important. The most accurate way to monitor this is by using a heart rate monitor; a good one can be purchased for somewhere between $60-$80. This will help you to make sure you are not doing too much or too little cardio, both of which could result in not shedding the fat you would like to get rid of.

   

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