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Here's how to use your chin up bar. Install it so you can reach it standing with your feet on the floor and your arms extended over your head. To do the exercise, grasp the bar with your hands a little more than shoulder width apart using either an overhand or underhand grip, and pull yourself up slowly and smoothly until your chin is over the bar. Then lower yourself back down. Put your feet on the floor if you want to rest, or bend your knees and continue for multiple chin ups.