Read this tip to make your life smarter, better, faster and wiser. LifeTips is the place to go when you need to know about Body Fat and other Muscle Building topics.
So how do you reduce your body fat? You need to exercise and eat a balanced diet. Weight lifting exercise builds muscle, which increases the percent of lean tissue, and aerobic exercise burns som extra body fat. Do both and eat right and you can improve your body fat percent. Don't expect it to happen overnight, though.
|Jennifer Mathes, Ph.D.|