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Elliptical Aerobics

The elliptical trainer is basically an aerobic, or cardiovascular, machine. Besides burning calories, it improves your cardio fitness and imparts the same benefits as walking or running programs. In this way, it is much the same as a treadmill or exercise bike. The best exercise routine is the one you will stick with, and many people find that with elliptical trainers, because the machines are comfortable and enjoyable to use.
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