Recumbent Bikes

A recumbent exercise bike is one where your legs are out in front of you instead of under your body, as with upright exercise bikes. The seat is more of a bucket configuration rather than a saddle, giving more lower back support. You use your hips more when pedaling a recumbent bike, in contrast to the upright bike which relies on the thighs. Many people find recumbents more comfortable and they are often preferred by older and deconditioned exercisers, as well as those who like to read the newspaper while working out.