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Consider setting up a home fitness system if one of these applies to you. You just don't like health clubs. Your schedule doesn't allow you to plan ahead for working out. You live more than 20 minutes from a health club. You can save money with a home gym that all your family members use, rather than buying everyone a health club membership. You like setting up your own workout space and playing your own music. Remember, you can also do some workouts at home and some at a commercial facility.
|Jennifer Mathes, Ph.D.|