Safety

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Are home gyms safe?

Safety

Modern home fitness systems, including home gyms and aerobic equipment, are safe, as long as you pay attention to what you're doing and use proper technique. Use the same precautions you would with anything that has moving parts or heavy objects. Keep your home gym in good condition. Read the instructions. Serious weight training injuries are rare, especially with home gyms. Check with your doctor before starting any exercise program.

   

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