Ab Workouts

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How can I work my abs?

Ab Workouts

Any collection of home fitness equipment should include an ab machine. Sure, you can do endless crunches on your exercise mat, but variety in exercise will help tone your abs the way you want them. Besides, it makes abdominal exercise more interesting so you are more likely to do it. Remember to eat a healthful diet and do aerobic exercise to keep excess fat from covering those great abs.



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Barbara Gibson