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What Is an Exercise Ball?

Exercise balls are among the cheapest, most popular, and most versatile pieces of fitness equipment. A large, inflatable ball, the fitness exercise ball can be used as a chair or for a variety of exercises. It's especially popular for abdominal exercises and is used extensively by pilates practitioners. It is widely used by athletes and by physical therapists. Some group exercise classes now use exercise balls. Any exerciser can find uses for an exercise ball.

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