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When to Use Heart Rate MonitorsUse your heart rate monitor during any aerobic exercise. Your heart doesn't care what exercise put it into its target zone. This would be running, walking, biking, skating, or cross country skiing. Also qualifying are exercise machine workouts like stair climbing, rowing, or using an elliptical trainer. Most sports, like tennis or basketball, are stop-and-go so don't keep your heart rate steady, though you may get a great workout.
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