10,000 Steps

Read this tip to make your life smarter, better, faster and wiser. LifeTips is the place to go when you need to know about Pedometers and other Muscle Building topics.

How much should I walk for fitness?

10,000 Steps

A benchmark sometimes used for achieving general health and fitness is taking 10,000 steps a day. This includes walking for fitness as well as doing chores, walking to the store, etc. To judge your progress toward this goal, you need a pedometer. Pedometers can be set to count the nuumber of steps you take and, often, the dstance you travel as well. Left, right is 2 steps. On average, 10,000 steps is about 5 miles.

   

Comments

Nobody has commented on this tip yet. Be the first.



Name:


URL: (optional)


Comment:


Not finding the advice and tips you need on this Muscle Building Tip Site? Request a Tip Now!


Guru Spotlight
Heidi Splete