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How to Use ItA pedometer is a small, inexpensive device that clips on your waistband and counts the number of steps or distance you take in the course of a day. Use it to gauge your improvement. If you cheeck it in the afternoon and find your total low, you may be motivated to go out and walk a mile or two. Pedometers are pretty accurate. There is no one best pedometer for everybody, so choose by features and style.
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