How to Use a Rowing Machine

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How do I get a good workout with a rowing machine?

How to Use a Rowing Machine

The secret to a good rowing machine workout is to get your legs involved. Secure your feet with the straps. Start your motion by pushing back with your legs, then pull back on the handles. With double handles, just follow the track. With a single handle, bring it toward your lower chest. Slide forward to the beginning position and repeat. Rowing machines are easy to use with just a little practice.

   

Comments

11/18/2008 9:27:44 PM
tim said:

its your whole body at work




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