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You may think of rowing as more of a sport than an exercise. It's actually both. Rowing machines are relatively low cost pieces of aerobic equipment that can give you a great dry land workout and condition your muscles for on-the-water rowing, if you want to do that. Rowing machines take up some space when in use, but many can be folded for storage, making them good for home workouts.
|Jennifer Mathes, Ph.D.|