Row for a Full Body Workout

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What are the benefits of using a rowing machine?

Row for a Full Body Workout

The major rowing machine benefit is aerobic, but you get a full body workout as well. Rowing machines robably use more muscles than any other aerobic machine. You get power from your legs and hips, but coordinate your upper body to complete the stroke. Concentrate on using your upper back muscles for the best results. Don't be surprised if you feel fatigue in your forearms at first.

   

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